How to Relieve Post Workout Muscle Soreness

Written by Trent Stones. Posted in Mens

Men who are workout enthusiasts know how painful muscle soreness can be and how hard it is to get rid of the tension and pain in their entire body. After an exerting workout session that has put all their muscles to work, the first thing they want to do is relax and allow their body to recover from the physical effort. To help them feel better faster, we will reveal some useful tips in relieving post workout muscle soreness.

Use a massage chair

Nothing can beat the relaxation feeling offered by a good massage that soothes the muscles and relieves pain. If you experience post workout soreness, try having a massage that will improve blood circulation and release endorphins that take away the pain. A massage chair that targets your pressure points can alleviate muscle pain and back pain and can help you recover faster after an exerting workout.

Take a sauna bath

Sauna is known to have a soothing effect on painful muscles as the heat improves blood circulation and enables you to improve your endurance. Take a sauna session prior to your exercising and the pain afterwards will not feel as intense as it would normally feel. Also, going into the sauna after exercising will help you alleviate some of the pain you are feeling.

Drink coffee

Caffeine can help you in more ways than just waking you up in the morning and keeping you active, it can also help you reduce muscle soreness. A cup or two of coffee prior your workout routine will help you reduce the risk of muscle soreness due to its ability to boost your energy level and to make you more resistant to physical effort.

Ice the muscles

A cold shower afterwards going to the gym can do wonders for your muscle soreness and can turn out to b even more efficient than a hot bath. If you can’t stand cold water all over your body or you feel that you will damage your health, try ice packs on the painful areas so you will speed muscle healing. Apply crushed ice in a bag on the muscles that hurt and allow the cold feel to relax them.

Eat proteins

A protein-rich diet can do wonders for your aching muscles because they are craving for proteins once you are done exercising. But don’t go for bad proteins like fat meats and choose instead healthy proteins from fish, poultry, lean meats, and nuts.

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