Can Lack of Sleep Make You to Gain Weight?

Written by Martin Goldstein. Posted in Mens

Modern men have to look good for their jobs, their lovers, and for themselves. For you to look good, you have to work out and keep yourself in shape. But if you gain weight even though you lead a healthy lifestyle and you workout, it’s time to take a closer look at your sleep schedule. The lack of sleep can make you gain weight, and you can’t control this because it’s a natural occurrence of sleep deprivation. If you want to learn more about the link between weight gain and sleep deprivation, read the following lines.

Why sleep deprivation causes weight gain

There have been studies done on how sleep deprivation affects men. For several days, the subjects slept for only 4 hours a night. When the study reached its end, the participants’ hormone levels changed. All the men saw increased levels of a hormone that stimulates the appetite. This is the reason why men inevitably gain weight if they don’t sleep enough. They start feeling extremely hungry and act on their instinct, eating at inappropriate hours of the night. For you to remain healthy and in shape, make sure to get between 7 and a half and 8 and a half hours of sleep every night. Your hormones will remain at healthy levels, you won’t feel hungry, and all the organs in your body will get the rest they need to work properly as well.

Workout before you go to bed to fall asleep fast

If you have trouble falling asleep due to the chaotic schedule that you have accustomed yourself with, you have to workout before you go to bed to tire yourself and fall asleep fast. Therefore, change the hour at which you do your daily workout routine to have a great night’s sleep. Run on the treadmill, go for a jog, pull weights, do everything that you normally do for at least 30 minutes. Do the workout routine at least 1 hour before you go to bed. After you finish the workout session, take a shower and read or do another pleasant activity that will calm you and help you fall asleep. If you feel thirsty, drink a cup of warm chamomile tea. It will further help you feel ready for sleep.

Use the Lectro Fan sound machine to get a good night’s sleep

There are many sound machines on the market, and it takes some comprehensive sound machine comparisons to find the most convenient one. Luckily, we did that for you. For only $60 you can use the Lectro Fan sound machine to help you get a great night’s sleep. The machine will help you fall asleep fast and prevent you from waking up in the middle of the night. The interesting heptagonal design of this sound machine makes it a discrete addition to your bedroom.

The reason why this particular unit stood in our sound machine comparisons is that it is very versatile. It offers 20 total sounds for you to choose from, 10 of them being fan sounds and the other 10 being white noise sounds. It effectively masks any background noises that appear throughout the night to ensure that your sleep won’t be interrupted. You can set the unit to automatically shut off after 15, 30, 60, or 90 minutes of continuous operation. In addition, it’s covered by a 1-year warranty.

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