Boost Your Immunity to Prevent the Flu

Written by Philip Johnson. Posted in Mens

Colds and flu can have similar symptoms (sneezing, coughing, sore throat), but have different causes. Flu can be more serious than a cold. Influenza is a contagious disease that is caused by the influenza virus. It spreads very rapidly through air particles when an infected person coughs or sneezes. Some people are at high risks of developing serious flu complications, such as bronchitis or pneumonia. Vaccination against influenza is offered to people who are in certain risk groups. To avoid these problems, you should keep in mind a few health tips for men that can boost your immunity.

Exercise regularly

The best health tips for men and women alike, involve an active lifestyle. In general, physical exercise is an activity that should be done regularly, because it has many health benefits. Aerobic exercises accelerate and increase the amount of blood pumped by the heart, make you breathe more quickly to help transfer oxygen from the lungs to the blood and make you sweat, while your body heats up. These exercises help increase the body’s immunity.

Avoid smoking and alcohol consumption

Statistics show that smokers get the flu more frequent than non-smokers. However, even passive smoking has adverse effects on the immune system.
Excessive use of alcoholic beverages may have adverse effects on the immune system in a variety of ways. The drinkers are more prone to infections that can lead to health complications. Also, it is known that the alcohol dehydrates the body, leading to a loss of large amounts of liquid.


If you learn to relax, you will be able to achieve a revival of the immune system. There is evidence that when you put your relaxation skills into action, the immune system response against cold and flu viruses improves blood flow. Try to bring to mind an image that helps you relax and has a pleasant and calming effect. Repeat this method for 30 minutes a day for several weeks.

Vitamin C prevents colds and flu

For a 100% natural nutritional intake, vitamin C is a reliable aid in improving general health and in the prevention and cure of diseases such as colds or flu. Vitamin C is considered to be a natural medication due to the antioxidants in its composition. This product is recommended to reduce the unpleasant symptoms of cold and flu, to increase the body’s immunity, but also to increase appetite.

Propolis fights against the flu

Propolis is a product of the hive that bees are preparing to defend him against germs, mold or other intruders. It contains a mixture of valuable therapeutic substances: flavonoids, ferulic acid, amino acids, yeast, enzymes, minerals (silica, magnesium, copper, iron, gold, calcium), antibiotic substances, resins, aromatic acids. It has tremendous therapeutic effects: antioxidant, anti-inflammatory, antipyretic, antibacterial, antiviral. It effectively prevent and treat respiratory infections by boosting your immune system.

Sea buckthorn improves your immune system

Sea buckthorn is the richest natural source of vitamin A, vitamin E, carotenoids and flavonoids. Seabuckthorn contains high amounts of vitamin C, vitamins of group B, K, M and P, fatty acids, organic acids, pectin, flavonoids, proteins and minerals (phosphorus, calcium, magnesium, potassium, sodium, iron). It has multiple therapeutic properties, the most important being the antioxidant, anti-anemic, anti-atherosclerotic.

These being said, if you feel that all your efforts have been in vain and you experience cold symptoms, take them very seriously, especially the sore throat. What might look like a sore throat can actually be a strep throat infection. On www.strepthroatmd.com you can find a lot of information about this condition. Even thought it can also be treated at home with natural remedies, it is best to see a doctor as like any infection, it responds best to antibiotics. All other flu symptoms should be takes seriously if they persist for more than a few days.